
:root{--bg:#f3f4ee;--ink:#18251c;--muted:#687468;--line:#dce1d6;--green:#c7ef79;--dark:#172b21;--white:#fff;--orange:#edcfa7;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #6c9840;outline-offset:3px}h1,h2,h3,p{margin:0}h1{font-size:clamp(30px,4vw,46px);letter-spacing:-1.8px;font-weight:650;line-height:1.12}h2{font-size:22px;letter-spacing:-.6px}h3{font-size:16px}p{line-height:1.6}small,.muted{color:var(--muted)}small{font-size:12px}.eyebrow{font-size:11px;letter-spacing:1.8px;font-weight:750;text-transform:uppercase}.brand{font-size:21px;letter-spacing:-.8px;font-weight:900;display:flex;align-items:center;gap:10px}.mark{display:grid;place-items:center;background:var(--green);color:var(--dark);border-radius:8px;width:32px;height:34px;font-size:24px;font-style:italic}.sidebar{width:232px;position:fixed;inset:0 auto 0 0;background:var(--dark);color:#fff;padding:34px 24px;display:flex;flex-direction:column;z-index:5}.sidebar .brand{margin-bottom:48px}.nav{display:flex;flex-direction:column;gap:7px}.nav button{display:flex;align-items:center;gap:13px;padding:13px 16px;text-align:left;background:transparent;color:#bccbc1;border-radius:8px}.nav button.active{background:var(--green);color:var(--dark);font-weight:750}.nav svg{width:19px;height:19px}.sidebottom{margin-top:auto;border-top:1px solid #395044;padding-top:20px;font-size:12px;color:#b9c7bb}.sidebottom p{margin-top:8px}.main{margin-left:232px;max-width:1510px;padding:28px 48px 60px}.topbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:38px;color:var(--muted);font-size:13px}.avatar{width:37px;height:37px;border-radius:50%;background:#e1e8d8;color:var(--ink);font-weight:700}.heading{display:flex;align-items:end;justify-content:space-between;gap:16px;margin-bottom:28px}.heading p{margin-top:10px;color:var(--muted)}.pill{border:1px solid var(--line);border-radius:50px;padding:7px 12px;display:inline-flex;gap:6px;align-items:center;font-size:11px;font-weight:650;background:#fff}.dot{width:6px;height:6px;background:#72a951;border-radius:50%}.grid{display:grid;grid-template-columns:1.6fr 1fr;gap:22px}.card{background:var(--white);border:1px solid var(--line);border-radius:16px;padding:25px}.cardhead{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:22px}.hero{background:var(--dark);color:white;position:relative;overflow:hidden;min-height:265px;display:flex;flex-direction:column;justify-content:space-between}.hero:after{content:'↗';position:absolute;font-size:270px;right:8px;top:-63px;line-height:1;color:#c7ef7915;pointer-events:none}.hero p{color:#bdcfc3;max-width:310px;margin:12px 0 20px}.hero h2{font-size:33px;letter-spacing:-1px;max-width:350px;margin-top:14px;position:relative}.hero .eyebrow{color:var(--green)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:8px;padding:12px 19px;background:var(--dark);color:white;font-weight:650;font-size:13px;min-height:44px;text-decoration:none}.btn.lime{background:var(--green);color:var(--dark)}.btn.secondary{background:#edf1e8;color:var(--ink)}.btn.ghost{background:transparent;color:var(--ink);border:1px solid var(--line)}.btn.danger{color:#9a3d2a;background:#fae7e0}.textbtn{color:var(--ink);background:none;font-size:12px;text-decoration:underline;padding:7px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.stack{display:flex;flex-direction:column;gap:20px}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:15px;margin:22px 0}.metric{padding:20px}.metric strong{font-size:29px;font-weight:650;display:block;letter-spacing:-1px;margin:10px 0 5px}.metric strong span{font-size:13px;font-weight:400;letter-spacing:0;color:var(--muted)}.ring{width:144px;height:144px;border-radius:50%;background:conic-gradient(var(--dark) calc(var(--score)*1%),#eaf0e3 0);padding:10px;flex-shrink:0}.ring>div{background:white;border-radius:50%;height:100%;display:flex;flex-direction:column;justify-content:center;align-items:center}.ring strong{font-size:43px;font-weight:650;letter-spacing:-2px}.scorebody{display:flex;gap:24px;align-items:center;justify-content:center;margin:22px 0}.scorebody ul{list-style:none;padding:0;line-height:2.2;font-size:12px;margin:0}.scorebody li{display:flex;justify-content:space-between;gap:15px}.bar{height:6px;border-radius:6px;background:#e9eee4;overflow:hidden;margin-top:11px}.bar span{display:block;height:100%;background:#809d52;border-radius:6px}.days{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.day{border:1px solid var(--line);background:#f8faf5;border-radius:9px;padding:10px 2px;text-align:center;font-size:11px;color:var(--muted);min-height:61px}.day strong{display:block;font-size:17px;margin-top:7px;color:var(--ink)}.day.current{border:2px solid #6e8d4b;background:#f0f8e5}.day.done{background:var(--green);border-color:var(--green)}.day.selected{outline:2px solid var(--dark);outline-offset:1px}.note{font-size:12px;color:var(--muted);line-height:1.65;margin-top:14px}.section{margin-top:24px}.listrow{padding:17px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:15px;align-items:center}.listrow:last-child{border:0}.listrow p{font-size:13px;margin-top:4px;color:var(--muted)}.tag{font-size:10px;background:#edf3e3;color:#4b6532;padding:6px 9px;border-radius:5px;white-space:nowrap}.fields{display:grid;grid-template-columns:1fr 1fr;gap:18px}label{font-size:12px;font-weight:650;display:flex;flex-direction:column;gap:8px}input,select,textarea{background:#fafbf8;color:var(--ink);border:1px solid #cdd7c7;border-radius:8px;padding:12px;width:100%;min-width:0}input[type=checkbox]{width:22px;height:22px;accent-color:#526f30}textarea{resize:vertical;min-height:82px}.wide{grid-column:1/-1}.actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}.notice{background:#eaf1df;padding:14px 17px;border-radius:9px;font-size:13px;line-height:1.6;margin-bottom:22px}.warning{background:#fff0dd;color:#805119}.exercise{margin-top:18px;padding-top:20px;border-top:1px solid var(--line)}.setrow{display:grid;grid-template-columns:36px 1fr 1fr 46px 36px;gap:10px;align-items:center;margin-top:9px}.setrow.header{font-size:10px;letter-spacing:1px;color:var(--muted);text-transform:uppercase;margin-bottom:10px}.setrow input{padding:10px}.remove{background:transparent;color:#875749;font-size:20px;min-height:42px}.exercise .row input{font-weight:700;background:white}.comparison{font-size:12px;color:#65774e;margin:10px 0}.chart{width:100%;height:170px;display:block;overflow:visible}.chart text{font-size:10px;fill:#78826f}.chart line{stroke:#e4e9df}.chart polyline{stroke:#78984b;stroke-width:3;fill:none}.chart circle{fill:#183d28;stroke:white;stroke-width:2}.empty{padding:27px;text-align:center;background:#f7f9f2;border-radius:10px;color:var(--muted);font-size:13px}.weekgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.weekcard{padding:16px}.weekcard .days{gap:4px;margin-top:15px}.weekcard .day{min-height:44px;font-size:10px;padding:6px 0}.weekcard .day strong{font-size:12px;margin-top:3px}.chat{max-height:430px;overflow:auto;padding:5px 0}.bubble{background:#edf2e5;border-radius:12px 12px 12px 0;padding:18px;margin:12px 0;max-width:88%;font-size:14px;line-height:1.7}.bubble.user{margin-left:auto;background:var(--dark);color:white;border-radius:12px 12px 0 12px}.chips{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}.chips button{background:#fff;border:1px solid var(--line);border-radius:50px;padding:10px 15px;font-size:12px}.coachform{display:flex;gap:10px}.onboarding{max-width:1100px;margin:0 auto;padding:32px 24px}.onboardgrid{display:grid;grid-template-columns:1fr 1fr;gap:55px;margin-top:55px;align-items:start}.intro{background:var(--dark);color:white;border-radius:20px;padding:42px;min-height:560px;display:flex;flex-direction:column;justify-content:space-between}.intro h1{font-size:60px;line-height:1.02;margin:25px 0}.intro p{color:#b7cbbd}.intro .number{font-size:110px;color:var(--green);letter-spacing:-7px;font-weight:650}.onboarding .card{border:0}.onboarding h2{margin-bottom:12px}.onboarding .fields{margin-top:25px}details summary{cursor:pointer;font-size:12px;margin-top:16px}details p{font-size:12px;margin-top:10px;color:var(--muted)}table{width:100%;border-collapse:collapse;font-size:12px}th,td{text-align:left;padding:12px 7px;border-bottom:1px solid var(--line)}.tablewrap{overflow-x:auto}.feedavatar{background:#e6eccc;border-radius:50%;width:40px;height:40px;display:grid;place-items:center;font-weight:700;flex-shrink:0}.feed p{margin:16px 0;font-size:14px}.feed{margin-top:15px}.mobilebrand{display:none}#toast{position:fixed;bottom:28px;left:50%;transform:translateX(-50%);background:#172b21;color:white;padding:13px 22px;border-radius:10px;z-index:20;box-shadow:0 6px 28px #0002;font-size:13px;display:none;max-width:90vw}.storagewarning{margin-bottom:20px}.footer{margin-top:32px;font-size:11px;color:#7c8878}.welcome-actions{margin:18px 0}.screenreader{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}
@media(min-width:1450px){.main{margin-right:auto}}@media(max-width:1100px){.main{padding:25px}.sidebar{width:200px;padding:30px 15px}.main{margin-left:200px}.grid{grid-template-columns:1fr}.weekgrid{grid-template-columns:repeat(2,1fr)}.scorebody{justify-content:flex-start}.onboardgrid{gap:25px}.intro{padding:28px}.intro h1{font-size:48px}}@media(max-width:700px){.sidebar{inset:auto 0 0;width:auto;height:72px;padding:5px 8px max(5px,env(safe-area-inset-bottom));background:#fff;border-top:1px solid var(--line)}.sidebar .brand,.sidebottom{display:none}.nav{flex-direction:row;gap:2px;justify-content:space-around;height:100%}.nav button{padding:7px 4px;gap:4px;flex-direction:column;justify-content:center;font-size:9px;border-radius:8px;flex:1;color:#71806f}.nav svg{width:20px;height:20px}.main{margin:0;padding:21px 18px 100px}.topbar{margin-bottom:27px}.topbar>span{display:none}.mobilebrand{display:flex;font-size:18px}.heading{align-items:start;margin-bottom:23px}.heading .pill{display:none}.heading p{font-size:13px}h1{font-size:34px}.card{padding:21px;border-radius:13px}.metrics{gap:8px}.metric{padding:14px 11px}.metric strong{font-size:25px}.metric small{font-size:10px}.metric strong span{font-size:11px}.grid{gap:16px}.hero h2{font-size:30px}.hero{min-height:270px}.scorebody{justify-content:space-around;gap:12px}.weekgrid{grid-template-columns:1fr}.fields{gap:16px 12px}.setrow{grid-template-columns:22px 1fr 1fr 28px 26px;gap:7px}.onboardgrid{grid-template-columns:1fr;margin-top:25px;gap:25px}.intro{min-height:auto;padding:28px}.intro h1{font-size:42px}.intro .number{font-size:62px;letter-spacing:-4px}.intro .bottom{display:none}.onboarding{padding:22px 16px}.onboarding .card{padding:15px 5px;background:transparent}#toast{bottom:86px}.bubble{max-width:95%}.coachform .btn{padding:12px}.actions .btn{flex-grow:1}.cardhead{align-items:start}input,select,textarea{font-size:16px}}
