TRANSFORMFITNESS APP
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Body Transformation Program
Choose your goal and build a training week you can repeat. Track workouts and measurements together, then review what changed at your weekly check-in.
14 days free · No card required
Choose what transformation means to you
Start with fat loss, muscle building, recomposition or general fitness. Your starting point, experience, available equipment and training schedule help shape the plan. Review your program and nutrition targets after onboarding, then begin with the next scheduled workout instead of trying to change everything at once.
Use one place for the daily routine
Follow your workout, save sets and return to unfinished sessions. Log calories and macros alongside activity and recovery. Progress tracking brings measurements and optional private photos together with your workout history. These records help you compare your actions with your goals over time.
Review your week before changing your plan
A weekly check-in is a chance to review adherence and trends. Transform uses a rules-based review to recommend next steps; it is not live personal coaching. Some target changes or recovery concerns need human review. The emphasis is on following a manageable routine and understanding your recent pattern.
Understand the 12-week framework
The current app supports one 84-day program per account, with recovery weeks built into the training schedule. Logs and history remain available after the program, but starting another program is not currently supported. Twelve weeks provides a useful review period, not a promise of a particular physical result.
Frequently asked questions
What does the program include?
It includes a personalised training schedule, nutrition targets, workout and daily logging, progress tracking and weekly check-ins.
Is this a live personal training service?
No. Transform provides a generated program and a rules-based coach. It does not provide live coaching or individual medical care.
Are progress photos public?
No. Progress photos are optional and private to your account. They are not shared with the club or leaderboard.
Build your plan
Create your account, verify your email and choose your goals. Once your plan is ready, start your trial from the Today screen. There’s no automatic charge when it ends.
14 days free · No card required