TRANSFORMFITNESS APP
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Nutrition Planner
Get calorie and macro targets based on your goal. Enter your daily totals and see how your nutrition lines up with your workouts. Simple view also offers food guidance for beginners.
14 days free · No card required
Start with personalised nutrition targets
Enter your starting point, activity level and goal during onboarding. Transform uses these inputs to estimate calorie and macro targets for your plan. Targets give you a reference for your day; they are estimates to review against your actual routine and progress, rather than a guarantee of an outcome.
Log totals without making planning complicated
Record daily calories, protein, carbohydrates and fat. You can also save steps, cardio, water and sleep, with activity and recovery fields grouped together. The nutrition planner is a target and totals tracker: it does not generate meal recipes, scan barcodes or provide a searchable food database. Use your preferred method to total your food, then enter the daily numbers.
Review nutrition alongside your workouts
Nutrition entries are saved to your account so you can return to previous days. Weekly check-ins connect adherence with progress trends. For fat loss, the review considers consistency before an adjustment and includes protective limits. Some other target changes need administrator review.
Keep food choices practical
Build your day from foods and meal timings that suit your preferences, while using the targets as a guide. Recording your totals consistently makes reviews more useful than chasing a perfect day. If you have medical dietary needs, food allergies or need individual nutrition advice, work with an appropriately qualified professional.
Frequently asked questions
Does Transform make a meal plan?
The current planner provides calorie and macro targets and daily totals logging. It does not generate a meal-by-meal menu or recipes.
Can I use it for muscle building and weight loss?
Yes. Your selected goal helps inform your targets, and you can review your nutrition alongside your training and progress.
Do I need to log every food in the app?
No. Enter your daily totals. The current app does not include individual food logging or barcode scanning.
Build your plan
Create your account, verify your email and choose your goals. Once your plan is ready, start your trial from the Today screen. There’s no automatic charge when it ends.
14 days free · No card required